Culinary Cure-Alls: Kitchen remedies for everyday woes
Source: The Arabian Stories News
Beyond being a repository for culinary resources, kitchen is a treasure trove of remedies that can address an array of everyday issues. This little exploration of kitchen cures will reveal how common kitchen ingredients can transform into potent solutions for everyday woes.
Put a stay on those hiccups with honey
‘I love the sound of my hiccups’ said no one. Hiccups, those unexpected and annoying spasms, are a common source of discomfort. But well, all you need is a spoonful of honey (even sugar) to hush the hiccup storm. The sticky sweetness of honey is said to soothe the vagus nerve, putting an end to your involuntary movement.
Relax that nighttime muscle cramp with mustard
You are not alone if you have ever experienced the dreaded midnight cramp in your calf muscles. Instead of lying on your bed wondering how to calm it down, head straight to your kitchen pantry and pick the yellow mustard. A teaspoon of mustard will help, as the potassium and acetic acid content in it has been found to work wonders in relieving muscle cramps. But having said that though, it is important to point out that there is no scientific evidence to back that claim.
Tame tummy aches with ginger
Indigestion or an upset stomach after a heavy dinner or even otherwise can be a real mood spoiler. The quintessential ginger, which you are sure to find in the vegetable section of your refrigerator, can act as a digestive superhero. Even ginger tea or ginger ale can work equally well.
Fight heartburn with apples
Apples are available year-round in every supermarket. While it is recommended to avoid foods such as soda, high-fat meats and fried items to avoid acid reflux, what could help with the irritating heartburn is an apple. Experts tell us that apples have pectin, which is a soluble fiber that can absorb stomach acid. Opt for sweet apples.
Seal minor wounds with turmeric
Turmeric or curcumin is ideal to prevent infections and treat minor wounds – and every kitchen cabinet will have it stored in a dry container or in its original package. It is believed to have the ability to stop bacteria from multiplying and is ideal for cuts or scrapes in the absence of an antibiotic ointment. You could make a paste with some water and apply over the wound or simply sprinkle the powder if the wound is still bleeding.
Control nausea with mint
Fresh mint leaves have several qualities that make them ideal as astringents, refrigerants and diuretic stimulants. They are known to help control nausea, improve appetite and even act as natural mouth fresheners when chewed. Drink mint tea – leaves steeped in hot water – to help with your digestion and even control flatulence.
Kitchen Ingredients and Skin Care:
Several of the items in your kitchen can double up as beauty agents. A little time and some effort is all that is needed to give your skin the care it requires.
Honey is a natural skin lotion. It helps lock in moisture, making it an excellent addition to homemade face masks. Its antibacterial properties can also help with acne.
Oatmeal is effective as a moisturizer for your skin. It’s used in various exfoliating scrubs and masks to remove dead skin cells and provide a natural glow.
Yoghurt has lactic acid that aids in exfoliation and smoothening of the skin. It’s often used in face masks and can also help with sunburn relief.
Coconut oil is one of those versatile items in your kitchen. It is an effective moisturizer and can help treat dry, flaky skin; very often used as a natural hair conditioner.
Lemon juice contains citric acid, which can brighten the skin and reduce the appearance of dark spots. Most of the do-it-yourself skin-brightening masks use yoghurt.
Avocado is rich in healthy fats and vitamins that nourish and hydrate the skin. It’s commonly used in homemade face masks for a natural glow.
Turmeric has anti-inflammatory and antibacterial properties, making it an excellent ingredient for combating acne and reducing skin inflammation.
Cucumber slices or cucumber-infused water can hydrate and rejuvenate the skin, reducing puffiness and soothing irritation.
Tea bags, particularly green or chamomile, are excellent resources for your under-eye bags. After steeping them in hot water and letting them cool, apply these soothing tea bags to your eyes for a refreshing pick-me-up.
Avocado and olive oil can turn your bad hair day to a good one. Mash up a ripe avocado and mix it with a tablespoon of olive oil; apply this creamy concoction to your hair, let it sit for about 20 minutes, and then wash it out.
Everyday Foods That Can Aid Weight Loss
Green tea contains antioxidants called catechins (natural polyphenolic phytochemicals that exist in food and medicinal plants) that are known to boost metabolism and aid in weight loss. Drinking green tea regularly might help trigger your weight loss.
Apple Cider Vinegar may help control appetite and lower blood sugar levels, say some studies, thereby aiding in weight management when consumed in moderation.
Cayenne Pepper is a type of capsicum which has capsaicin that can increase metabolism and promote fat loss. Adding a pinch of cayenne to your meals can give your metabolism a little kick.
Ginger has thermogenic properties, which means it can increase the body’s temperature and boost calorie burning. It’s also known for its ability to reduce appetite and aid digestion.
Cinnamon can help regulate blood sugar levels, potentially reducing sugar cravings and aiding in weight control.
Chia seeds are high in fiber and can help you feel full for longer periods, reducing overall calorie intake and aiding in weight loss.
Greek yogurt is high in protein and can help control appetite. It’s a satisfying and healthy snack option for those looking to manage their weight.
While this is not an exhaustive list of all the kitchen items and their remedial powers, what is important to remember here is that while these ingredients can be beneficial for your everyday issues, including skin care and weight control, they are said to be most effective when incorporated into a balanced diet and a healthy lifestyle.
It is recommended to consult a healthcare professional or a dermatologist before making significant changes to your diet, especially if you have specific concerns or medical conditions.
The original article: belongs to The Arabian Stories News .
